| Title: | Baked Seafood Au Gratin ~ A Rich comfort food! |
| Detail: |
by Rita L ~ Use fresh seafood and take the time to make it it's worth it! Rich comfort food! Serve with a loaf of crisp french bread and a light bowl of fresh greens!
1 Onion, Chopped
1 Red Bell Pepper, Chopped
1/2 Cup Olive Oil
1/2 Cup Butter
1 Cup All-Purpose Flour, divided
1 lb Fresh Crabmeat
4 Cups Water
1 lb Shrimp
1/2 lb Small Scallops
1/2 lb Cod Fish (Rock, Yellow Eye, or Ling Cod) Fillet
1 (4 ounces) Can Button Mushrooms, Drained
3/4 Cup Milk
1/4 Chicken Broth
1 1/2 Cups Shredded Sharp Cheddar Cheese
1 Teaspoon Worcestershire Sauce
1/2 Teaspoon Salt
1 Pinch Ground Black Pepper
1 Dash Hot Pepper Sauce
1/2 Cup Grated Parmesan Cheese
Fresh Parsley
1/8 Cup Sherry Wine
1. In a heavy skillet, saute the Onion and the Pepper in 1/2 cup of Olive Oil.
2. Cook until tender.
3. Mix in 1/2 cup of the Flour, and cook over medium heat for 10 minutes, stirring frequently.
4. Stir in Crabmeat, remove from heat, and set aside.
5. In a large Dutch oven, bring the water to a boil.
6. Add the Shrimp, Scallops and Halibut, and simmer for 3 minutes.
7. Drain, reserving 1 cup of the cooking liquid, and set the Seafood aside.
8. In a heavy saucepan, melt 1/2 cup Butter over low heat.
9. Stir in remaining 1/2 cup Flour.
10. Cook and stir constantly for 1 minute.
11. Gradually add the Milk and Chicken Broth plus the 1 cup reserved cooking liquid.
12. Raise heat to medium; cook, stirring constantly, until the mixture is thickened and bubbly.
13. Mix in the shredded Cheddar Cheese, Sherry, Worcestershire Sauce, Salt, Pepper and Hot Sauce.
14. Stir in cooked Seafood, Mushrooms and Parsley.
15. Preheat oven to 350 degrees F.
16. Lightly grease one 9x13 inch baking dish.
17. Press Crabmeat mixture into the bottom of the prepared pan.
18. Spoon the Seafood mixture over the Crabmeat crust, and sprinkle with the Parmesan Cheese.
19. Bake in the preheated oven for 30 minutes or until lightly browned.
20. Serve immediately.
8-10 servings
1 hours 5 minutes ~ 35 mins prep time ~ 30 mins cook time
Calories 420
Calories from Fat 262
Total Fat 29.1g
Saturated Fat 11.0g
Polyunsat. Fat 2.2g
Monounsat. Fat 14.3g
Cholesterol 137mg
Sodium 498mg
Potassium 391mg
Total Carbohydrate 16.6g
Dietary Fiber 1.1g
Protein 22.4g |
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