| Title: | Teresas Stuffed Halibut ~ Excellent! |
| Detail: | We layer this yummy stuffing between thin fish filets, but you may choose to cut a pocket/slit in thicker filets and stuff the Halibut in that manner. Either way you do it, I hope you enjoy the dish!
1/2 Cup Celery, Chopped
1 Clove Garlic, Minced/Crushed
1/4 Cup Butter
1/2 lb Shrimp, Boiled and Chopped
1/2 lb Crabmeat, Cooked and Chopped/shredded
1/2 Cup Scallions, Chopped
1 Cup Breadcrumb, Plain/Unflavored
2 Tablespoons Parsley, Chopped
8 Thin Halibut Fillets
Salt and Pepper To Taste
1. Preheat oven to 375 degrees.
2. Melt butter in fry pan/skillet over moderate heat.
3. Saute Celery, Scallions and Garlic.
4. Remove from heat and add Bread Crumbs, Shrimp, Crab and Parsley.
5. Season with Salt/Pepper and mix well.
6. Spray baking dish with nonstick spray, or coat with Melted Butter (your choice).
7. Place one half of the Halibut Fillets in baking dish.
8. Cover Filets with stuffing mixture.
9. Place remaining Filets on top of stuffing to create individual stuffed Halibut
10. Cover baking dish with foil and bake at 375 degrees for 35 minutes.
11. Remove foil and bake for an additional 5 minutes or until Fish is cooked through.
12. ~ NOTE ~ Cooking time may vary, depending on thickness of your Fish Filets.
13. Test bottom Filet for doneness-*should flake easily with a fork when done*.
I did not have a full cup of Plain Breadcrumbs on hand so I used 1/2 Plain and 1/2 Herb Garlic Crumbs. After placing the Halibut in a glass baking dish as directed, I poured more melted Butter over the top of the Filets and sprinkled with a little Paprika. WOW! this was some great tasting fish. ITS A KEEPER FOR SURE.
4 servings ~ 50 minutes ~ 10 mins prep time ~ 40 mins cook time
Recipe makes 4 servings ~ Calories 628, Calories from Fat 168
Total Fat 18.8g
Saturated Fat 8.7g
Polyunsat. Fat 2.5g
Monounsat. Fat 5.0g
Cholesterol 303mg
Sodium 1321mg
Potassium 1584mg
Total Carbohydrate 21.9g
Dietary Fiber 1.3g
Protein 87.9g 175% |
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