| Title: | Halibut Piccata |
| Detail: | 1 Clove of Garlic, Minced
1/2 Cup Apple Juice ( or dry White Wine)
3 Tbsp. Lemon Juice
2 Tbsp. Capers, drained
1 1/2 lbs. Halibut Fillets
1 Tbsp. Olive Oil
1/2 Cup Parmesan Cheese, grated
In a small frying pan coated with cooking spray, stir-fry Garlic over medium-high heat until limp, about 2 minutes. Add Wine, Lemon Juice and Capers. Boil, uncovered, over high heat until reduced to 1/2 cup, 3 to 4 minutes; keep sauce warm.
Rub fish with Oil, sprinkle with Pepper and arrange in a single layer in a 12 by 17 broiler pan. Broil about 3 inches from heat for 3 minutes.
Turn fish over, sprinkle with Cheese, and broil until opaque but still moist looking in center of thickest part (cut to test), about 3 minutes longer. Transfer to serving platter or individual plates and pour sauce over fish.
SERVES 4 |
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