| Title: | Nordic Stuffed Fish Fillets |
| Detail: | 1 pound Fillet of Halibut
1 Carrot, grated
2 Green Onions, chopped
1/4 cup chopped Red Bell Pepper
1/2 cup Chicken Broth
2 tablespoons Lemon Juice
2 tablespoons grated Lemon Peel
1/2 teaspoon crushed Oregano
1/2 cup Dry Bread Crumbs
1/2 cup shredded Swiss Cheese
Preheat oven to 350°F. Lightly spray an 11x7x2-inch baking dish with Vegetable Cooking Spray. Place half of Halibut into the dish, set aside.
Spray a small skillet with cooking spray and add Carrot, Green Onions, and Red Bell Pepper.
Heat over medium heat for 3 minutes, stirring to prevent sticking. Remove from heat; reserve.
In a bowl, combine Chicken Broth, Lemon Juice, grated Lemon Peel, and Oregano. Add half to the Carrot mixture with Dry Bread Crumbs and shredded Swiss Cheese. Mix well.
Pour 1/2 of mixture over the Fish. Cover with the remaining piece of Halibut; top with the remaining Carrot mixture & broth mixture.
Cover and bake 8 to 10 minutes (about 10 minutes for each inch of thickness in the thickest part of the Fish when it is lying flat) or until the Fish flakes easily with a fork.
Makes 4 servings. |
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